Health Topics
Facts about Carbohydrates
CARBS – GOOD OR BAD? Carbohydrates are the sugars, starches and fibres found in fruits, grains, vegetables, and milk products. Though often removed in trendy diets, carbohydrates — one of the basic food groups are important to a healthy diet. It’s important to state...
Detox Diets
Detoxification (detox) diets are more popular than ever. These diets aim to clean your blood and eliminate harmful toxins from your body. However, it is not entirely clear how they do this, what specific compounds they’re supposed to eliminate, and if they even work....
Why You Should Do Drop Set Training
A drop set is an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetition. Then, you lighten the load by 10–30%, and repeat, with little to no rest in between sets. WHAT ARE THE BENEFITS?...
Why You Should Do Interval Training
It’s not as complicated as you might think. Interval training is simply alternating short bursts (example 30 seconds) of intense activity with longer intervals (example 1 to 2 minutes) of less intense activity. Whether you’re a novice exerciser or you’ve been...
Abdominals
RECTUS ABDOMINIS This is your “6-pack” muscle. This muscle is essential for maintaining good posture and is primarily responsible for flexing the lumbar spine. It also helps to regulate your breathing and plays a vital role in protecting your internal organs by...
Facts About Minerals
Minerals are important for your body to stay healthy. Your body uses minerals for many different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals are also important for making enzymes and hormones. The body needs many minerals;...
Vegan Diet
WHAT IS A VEGAN DIET? The vegan diet is an eating plan that eliminates all animal products, including meat, fish, eggs, dairy, and honey. People decide to adopt veganism for different reasons, such as ethical concerns, health reasons or religious principles. Others...
A Vegetarian diet
The vegetarian diet has gained popularity in recent years with estimates that vegetarians now account for 18% of the global population. Apart from the ethical and environmental benefits of cutting meat from your diet, a well-planned vegetarian diet may also reduce...
Anti-Inflammatory foods you can eat
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. Stress, inflammatory foods, and low activity levels can make this risk even...
Strength Training: 7s/21s
This is an advanced method of training that the working muscle group in three different ranges of motion within a single set. Its name from the total number of reps per set you form with this training technique in each set, you do a total of 21 repetitions but as...
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